Announcements
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness
A. Take 15 Minutes to establish a 3RM Front Squat
B. Every 90 Secs for 4 Sets
15 x Heavy Russian Swings
C. 7 Min AMRAP
10 x Goblet Squats
10 x Burpees
Performance
A. Take 15 Minutes to establish a 2RM Clean and Jerk
B. Every 90 Secs for 4 Sets
5 x Front Squats (From the Rack)
C. 7 Min AMRAP
10 x Thrusters @ 75lb/55lb
10 x Burpees
Sport
A. Take 15 Minutes to establish a 2RM Clean and Jerk
B. Every 90 Secs for 4 Sets
5 x Front Squats (From the Rack)
C. 7 Min AMRAP
12 x Box Jumps @ 24inch/20inch
12 x Thrusters @ 95lb/65lb
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