A. Take 15 Minutes to build up to the heaviest load possible for the following complex – 1 – Push Press + 1 – Push Jerk + 1 – Split Jerk
B. 3 Rounds AFAP
10 x Deadlifts @ 185lb/135lb (Adv: 225lb/185lb)
15 x Bar Facing Burpees
20 x Weighted Step-ups – 24inch/20inch @ 45lb/25lb
-Post results under comments
WOD: 8:36 Rx.
Press-Jerk-Split Jerk : 165lbs
WOD: 9:50
Press-Jerk-Split Jerk : 85 lbs
WOD: 9:27 at 105# DL, 25# plate for 20”step ups
A. 55-75-95-105-115-125
B. 8:02 Advanced @ 185#
A. 145 lbs
B. WOD 10:35 135 lbs deadlift 25 lbs box steps
12:20 rx
A. 105 pounds. Need to work on the redip on the push jerk.
B 10:38rx. 1st RX workout.
A : 115 #
B: 10:00 @ 135#
A. 145#
B. 10:45 @ 135# deadlift 35# step-up
Push-jerk-spilt 100# tried 105 pushed it but could not do the next 2.
WOD 8:40 with 110 deadlifts 25# 20 inch step up.
I love deadlifts
Complex: @ 115#
Wod: 9:56 @ 125# DL, 25# step ups.
A. 100#
B. 10:25 @ 110# & 25#/20″