Announcements
CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years. Please check the schedule for all the updates!
SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities. Friends and family are welcome, we look forward to seeing all of you there!
Fitness
A. EMOM – 10 Mins
Even – 5 x T2B or Bar Taps
Odd – 10 x Close Grip Push-ups
AFAP
10 – 8 – 6 – 4 – 2
Deadlifts
BOB (Bar over Burpee)
Wallballs x 2
Performance – Sport
A. EMOM – 10 Mins
Even – 6 – 8 x T2B
Odd – 5 x C2B Pull-ups or 3 – 5 x Muscle-ups
B. AFAP
10 – 8 – 6 – 4 – 2
Power Snatch
Burpee over Box Jumps @ 24inch/20inch
STO
Rx @ 135lb/95lb
Sport @ 155lb/105lb
Accessory work (Optional all levels)
A. Every 90 Secs for 8 Sets
8 x Front Squats (From the Ground)
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