Friday 12272013


CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!


A.  EMOM – 10 Mins 

Even – 5 x T2B or Bar Taps 

Odd – 10 x Close Grip Push-ups 


10 – 8 – 6 – 4 – 2 


BOB (Bar over Burpee) 

Wallballs x 2 

Performance – Sport 

A.  EMOM – 10 Mins 

Even – 6 – 8 x T2B 

Odd – 5 x C2B Pull-ups or  3 – 5 x Muscle-ups 


10 – 8 – 6 – 4 – 2 

Power Snatch 

Burpee over Box Jumps @ 24inch/20inch 


Rx @ 135lb/95lb 

Sport @ 155lb/105lb 

Accessory work (Optional all levels)  

A.  Every 90 Secs for 8 Sets 

8 x Front Squats (From the Ground) 

-Post results under comments  


-Post results under comments



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!