Movement Warm-up Set

3 x sets NFT:

<-> x 1 Bear Crawl

<-> x Burpee Broad Jumps

10 x Tuck Jumps

10 x Kettlebell Swings

A.    Karen AFAP:

• 150 x Wallballs 20lb/14lb
  

10 minute rest and then…

B.    10 min AMRAP TGU (choose your weight) 

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