Monday 01022012

Happy New Year! ¬†Get ready… Set… Go!

A. 15 mins to find your 5 rep Max back squat

B: 10 rounds with a partner(interval)


250m Row

10 box Jumps

20 KB russian swings 2/1.5 pood

Partners alternate rounds.

C: 100 medball sit-ups with your partner

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