Staci K.

Kids classes at 6:30 PM!  

Movement Warm-up Set 

  • Junk Yard Dog Warm-up 
  • Clean Progressions 

A.  4 x 3 Squat Cleans /2 minute rest 

B.  4 x 2 Clean Pulls /1 minute rest (Go Heavy!) 

C.  3 x Rounds AFAP: 

  • 3 x Squat Clean + Thruster (Go Heavy) 
  • 30 x Double unders 
  • 10 x Toes to Bar 
OLYMPIC WEIGHT LIFTING CLASS 
  1. Find your 1 rep max snatch (try to have only 3 good attempts) 
  2. Find your 1 rep max OHS 
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