6:00PM KB CLASS
A. 5 RDS
-3 DEADLIFTS
-5 DBL KB PRESS
B. TABATA
– SIT THRU
-REST 60 SEC
– REVERSE LUNGE TWIST
-REST 60 SEC
– FORWARD LEOPARD CRAWL
a kilo website | all rights reserved
6:00PM KB CLASS
A. 5 RDS
-3 DEADLIFTS
-5 DBL KB PRESS
B. TABATA
– SIT THRU
-REST 60 SEC
– REVERSE LUNGE TWIST
-REST 60 SEC
– FORWARD LEOPARD CRAWL
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!