Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Fitness
A. EMOM – 8 Mins
5 x Front Squats (From the Rack)
B. 9 Min AMRAP
9 x Goblet Squats or Db KB Rack Squats
12 x Calorie Row
15 x Russian Swings
2 Min Rest
3 Min AMRAP
Burpees
Performance
A. EMOM – 8 Mins
2 x Heavy Squat Cleans (TNG Optional)
B. 9 Min AMRAP
9 x Thrusters @ 75lb/55lb
12 x Pull-ups (C2B Advance)
15 x Box Jumps @ 24inch/20inch
2 Min Rest
3 Min AMRAP
Burpee Box Jumps
Sport
A. EMOM – 8 Mins
1 x Squat Clean + Hang Squat Clean + Front Squat
B. 9 Min AMRAP
9 x Thrusters @ 95lb/65lb
12 x C2B Pull-ups
15 x Box Jumps @ 24inch2/20inch
2 Min Rest
3 Min AMRAP
Burpee Box Jumps
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