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FRIDAY 2/28/14

Strongfirst KB User Course at CFP on April 6th.  This is a great course to dial in your technique on the swing, squat, press, etc.

6:00 PM KB CLASS

A. 5 RDS
– 2 DEADLIFTS
– 10 EXPLOSIVE 2 HAND SWINGS
– 5 R/L PRESS
REST 2-3 MIN. BETWEEN ROUNDS

B. 6 RDS
– 5 R/L REVERSE LUNGE (HOLD WEIGHT IN RACK OF OPPOSITE SIDE THAN LUNGING LEG)
– 10 M FORWARD/BACKWARD CRAWLS

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