Friday 02282014

Team CFP
Team CFP

Open WOD 14.1

All Levels

10 Min AMRAP 

30 x Double-unders 

15 x PS @ 75lb/55lb 

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15 Responses
  1. Jessi A

    61. This is the most DU’s I’ve ever done in one day. My goal was to get one entire round, and I had my doubts when I started, but I met my goal and am thrilled.

  2. Lindsey Grace

    218- did 2:1 single unders (60) but only counted 30. Did first round of snatched and then switched to clean/press.

  3. Jen

    123! Yeah- I don’t think I have ever been able to do that many double unders before. Thats what the open is all about!!

  4. Paul Bye

    115. That’s 85 DUs, which is about 82 more than I’ve ever done in a workout. I was shooting for one round, so very happy. I love the open!
    (75# snatches were a lot harder than I thought)

  5. Susan Kian

    nice workout! Glad we have been practicing dubs so much lately, it paid off. Good job and good luck to the entire Cfp team 🙂

  6. Cory L

    169. Phew. Was able to push myself pretty hard, but I think I may have lapsed on my snatch form a bit as a result. Those snatches are definitely killer. Are mountain climbers/bear crawls -for-time a good way to build endurance for those?

  7. JennF


    I had a bad attitude going in. I actually got teary eyed when Shawn asked me if I was ready for it. Wish I wasn’t so competitive. My goal was 10 DUs. Thoroughly satisfied! I strongly believe it was related to the atmosphere of the open, the double under seminar, critique/tips from fellow CFPers–Cory, Carlos and in the end one last tip from Staci. Hopefully I am learning that a bad attitude helps NO ONE! SOOO happy for everyone as it looks like many are surpassing their own expectations!!

  8. Laura S

    78: did 60 double unders!! My shoulders were burning so I think I’m not using my wrists enough when I’m doing DU.

  9. Clara

    177. I feel pretty good about it. I wish I could have gotten to one more round of DUs, but I pushed as hard as I could. Darn snatches.

  10. Kelly Bruhn

    315 the first time and 327 the second time. Thanks Matt for helping me out – staying relaxed on the DUs helped save my shoulders and sticking to a barbell plan was very effective. Cheers to being done with the first one!