Competitor Sports Class Structure
During the open, the first hour of CFP’s Competitor Sports Class will be dedicated to all athletes competing in the CrossFit Open. The remainder of the class period will be dedicated to skill work and strength for all levels. Skill and strength work will be adjusted accordingly to the Open workouts.
The Competitor Sports class is geared towards anyone interested in competing in CrossFit style events or just wanting the extra challenge of training like an “athlete”.
A. 20 Min AMRAP
20 x Pistols
15 x HSPU
10 x T2B
-Post results under comments
this was a good WOD I did all the HSPU for 4 rounds!
I was pleased with this:)
Got 1 actual T2B instead of somewhere near the bar!