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Fitness Performance:

Partner “Cindy”

20 min AMRAP

Accumulate reps together

10 pull-ups

20 push-ups

30 air squats

Competitor:

20 min AMRAP

5 hspu

10 pistols

15 pull-ups

***Can do individually or “you go, I go” with a partner***

C.) Front squats 5×5

3 sec pause on 1st 2 reps no bounce

Heavy, but not max