Fitness Performance:
Partner “Cindy”
20 min AMRAP
Accumulate reps together
10 pull-ups
20 push-ups
30 air squats
Competitor:
20 min AMRAP
5 hspu
10 pistols
15 pull-ups
***Can do individually or “you go, I go” with a partner***
C.) Front squats 5×5
3 sec pause on 1st 2 reps no bounce
Heavy, but not max
19 rounds of Cindy alone
Fs 5×5 145 150 155 160 (2) 165 2plus 3
Mary 5-6 rounds with Jenn ? Who knows ! Did all strict HSPU
A. FS 5×5: 125-145-155-165-175
B. 13+12 with Heather. Also known as
Team Whoooooop!!! 🙂