6:00 PM KB CLASS
A. 5 RDS
– TGU WITH SQUAT PRESS AT TOP OF TGU L/R
– 10 R/L 1-H SWING
B. 6 RDS
– 10 HEAVY 2-HAND SWINGS
– 10 M CRAWL F/B
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– TGU WITH SQUAT PRESS AT TOP OF TGU L/R
– 10 R/L 1-H SWING
B. 6 RDS
– 10 HEAVY 2-HAND SWINGS
– 10 M CRAWL F/B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!