6:00 PM KB CLASS
A. 5 RDS – TGU WITH SQUAT PRESS AT TOP OF TGU L/R – 10 R/L 1-H SWING
B. 6 RDS – 10 HEAVY 2-HAND SWINGS – 10 M CRAWL F/B
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!