blog

MONDAY 01/13/14

6:00 PM KB CLASS

A. 5 RDS
– TGU WITH SQUAT PRESS AT TOP OF TGU L/R
– 10 R/L 1-H SWING

B. 6 RDS
– 10 HEAVY 2-HAND SWINGS
– 10 M CRAWL F/B

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!