Announcements
We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Limited to 30
Fitness
A. Every 30 Seconds for 10 Sets
5 x Heavy Swings
B. (With a 20 Min Running Clock)
AFAP
21 – 15 – 9
Deadlifts
Burpees
Rest Exactly 5 Mins then…
3 Rounds AFAP
12 x Push-ups
12 x Divers
Performance
A. Every 30 Seconds for 10 Sets
2 x Power Snatches @ 95lb/65lb
B. (With a 20 Min Running Clock)
AFAP
21 – 15 – 9
Deadlifts @ 155lb/105lb
BOBs
Rest Exactly 5 Mins then…
3 Rounds AFAP
12 x STO @ 95lb/65lb
12 x T2B
Sport
A. Every 30 Seconds for 10 Sets
1 x Squat Snatch @ 205lb/125lb
B. (With a 20 Min Running Clock)
AFAP
21 – 15 – 9
Deadlifts @ 225lb/135lb
BOBs
Rest Exactly 5 Mins then…
3 Rounds AFAP
12 x STO @ 115lb/85lb
12 x T2B
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