Announcements

We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

Limited to 30 

Fitness

A.  Every 30 Seconds for 10 Sets

5 x Heavy Swings

B.  (With a 20 Min Running Clock) 

AFAP

21 – 15 – 9

Deadlifts

Burpees

Rest Exactly 5 Mins then… 

3 Rounds AFAP

12 x Push-ups

12 x Divers

Performance

A.  Every 30 Seconds for 10 Sets

2 x Power Snatches @ 95lb/65lb

B.  (With a 20 Min Running Clock) 

AFAP

21 – 15 – 9

Deadlifts @ 155lb/105lb

BOBs

Rest Exactly 5 Mins then… 

3 Rounds AFAP

12 x STO @ 95lb/65lb

12 x T2B

Sport

A.  Every 30 Seconds for 10 Sets

1 x Squat Snatch @ 205lb/125lb 

B.  (With a 20 Min Running Clock) 

AFAP 

21 – 15 – 9 

Deadlifts @ 225lb/135lb 

BOBs 

Rest Exactly 5 Mins then… 

3 Rounds AFAP 

12 x STO @ 115lb/85lb 

12 x T2B 

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