Announcements
We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Limited to 30
All Levels
A. 4 Sets AFAP
Vary order per set
20 x OHS @ 95lb/65lb
400M Row
20 x Pull-ups
15 x HSPU
15 x T2B
4 Min Rest after each set
-Post results under comments
38:52 Rx (just kept moving to get through this one today. Ready for a rest day!)
6:13/6:57/6:45/7:01
bummed I missed this one. .. looks like it was a good one!
38:15 of a scaled version
OHS @ 35#
Pull-ups with green and blue bands
20xPush Press @ 65#
25 Sit-ups
You can definitely see your enthusiasm in the work you
write. The sector hopes for even more passionate writers such as you who are not
afraid to say how they believe. All the time go after your heart.