Announcements
We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Limited to 30
All Levels
A. 4 Sets AFAP
Vary order per set
20 x OHS @ 95lb/65lb
400M Row
20 x Pull-ups
15 x HSPU
15 x T2B
4 Min Rest after each set
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