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We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

Limited to 30 



All Levels

A.  4 Sets AFAP 

Vary order per set  

20 x OHS @ 95lb/65lb 

400M Row 

20 x Pull-ups 

15 x HSPU 

15 x T2B 

4 Min Rest after each set 

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