6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 5 PULL-UPS
– 10 F/B CRAWLS
B. 8 EMOTM
-13 2 HAND SWINGS
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6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 5 PULL-UPS
– 10 F/B CRAWLS
B. 8 EMOTM
-13 2 HAND SWINGS
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