Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
9 Spots Left
Fitness
A. Every 30 Seconds for 10 Sets
5 x Heavy Swings
B. 12 Min AMRAP
20 x Dumbbell Push Presses
20 x Russian Swings
2 Min Rest
2 Min AMRAP
Double-unders/Attempts
Performance
A. Every 30 Seconds for 10 Sets
2 x Snatches @ Moderate Weight
B. 12 Min AMRAP
20 x Push Presses @ 75lb/55lb
20 x American Swings @ 1.5 pood/1 pood
2 Min Rest
2 Min AMRAP
Double-unders/Attempts
Sport
A. Every 30 Seconds for 10 Sets
2 x Snatches (Squat) @ 185lb/115lb +
B. 12 Min AMRAP
20 x Push Presses @ 95lb/65lb
20 x American Swings @ 1.5 pood/1 pood
2 Min Rest
2 Min AMRAP
Double-unders
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