Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

9 Spots Left

Fitness

A.  Every 30 Seconds for 10 Sets

5 x Heavy Swings

B.  12 Min AMRAP

20 x Dumbbell Push Presses

20 x Russian Swings

2 Min Rest

2 Min AMRAP

Double-unders/Attempts

Performance

A.  Every 30 Seconds for 10 Sets

2 x Snatches @ Moderate Weight

B.  12 Min AMRAP

20 x Push Presses @ 75lb/55lb

20 x American Swings @ 1.5 pood/1 pood 

2 Min Rest 

2 Min AMRAP 

Double-unders/Attempts 

Sport 

A.   Every 30 Seconds for 10 Sets 

2 x Snatches (Squat) @ 185lb/115lb +  

B.  12 Min AMRAP 

20 x Push Presses @ 95lb/65lb 

20 x American Swings @ 1.5 pood/1 pood 

2 Min Rest 

2 Min AMRAP 

Double-unders 

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