Saturday 01252014


Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

9 Spots Left

Julie and Brad
Julie and Brad

All Levels

20 Min AMRAP

3 x 10M Shuttle Run

7 x Hang Power Cleans @ 135lb/95lb

14 x T2B

21 x HR Push-ups

-Post results under comments  

Previous PostNext Post
6 Responses
  1. Ryan N

    5+43 @ 115#… Great WOD! I liked the comprehensive warm-up this morning. HR push-ups got pretty tough by the end. T2B transitioned to K2E, great start to the weekend.

  2. Megan

    Great warm up!
    WOD was good at pointing out I need to practice hang movements! Wow I was like a fish out of water with the hang clean!

  3. Tyler V.

    5+40 Rx….Not as difficult ass it looked. the HR pushups took the longest and became the most difficult each round.

  4. JennF

    CrossFit 920
    Partnered with Mikey
    100box jumps
    100 push ups
    100 sit ups

    While partner working, you would row..

  5. Jessi A

    I really appreciated the warmup with tons of stretching today after a rough couple of weeks.
    HC @ 85# first round then dropped to a realistic 65#, did bar taps instead of T2B, HRPU from my knees. Tried to stay tight with my pushups like Cory was teaching in Kettlebell class on Monday, but it got really difficult with that many reps of hand release. Looks like I have more to add to the “needs work” list.

  6. Mark Michalski

    I liked the warm up. It really prepared me well for the workout.

    Finished 5 +34

    Used 115lb for PC – I actually completed 2 rounds of T2B, then switched to K2E, but I was pumped I was able to complete 2 rounds of T2B, shoulder felt good. I probably could have used 135 lb for the PC, but I wanted to build up some muscle endurance and complete more reps, so I decided on 115 lbs. Great workout!