Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

9 Spots Left

All Levels

20 Min AMRAP

3 x 10M Shuttle Run

7 x Hang Power Cleans @ 135lb/95lb

14 x T2B

21 x HR Push-ups

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