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Tuesday 01282014

Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

9 Spots Left

Allie
Allie

Fitness 

A.  Back Squats – 5 x 10 w/2 Min Rest 

B.  3 Rounds AFAP 

15 x Wallballs 

10 x Deadlifts 

Rest 2 Mins 

Repeat for 3 cycles total 

Performance – Sport 

A1.  Front Squats – 4 x 1 w/30-45 Sec Rest 

A2.  Back Squats – 4 x 5 w/2 Min Rest 

B.  3 Rounds AFAP 

15 x Wallballs @ 2olb/14lb 

10 x Deadlifts @ 135lb/95lb (Sport @ 155lb/105b) 

Rest 2 Mins

Repeat for 3 cycles total

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