Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
9 Spots Left
Fitness
A. Back Squats – 5 x 10 w/2 Min Rest
B. 3 Rounds AFAP
15 x Wallballs
10 x Deadlifts
Rest 2 Mins
Repeat for 3 cycles total
Performance – Sport
A1. Front Squats – 4 x 1 w/30-45 Sec Rest
A2. Back Squats – 4 x 5 w/2 Min Rest
B. 3 Rounds AFAP
15 x Wallballs @ 2olb/14lb
10 x Deadlifts @ 135lb/95lb (Sport @ 155lb/105b)
Rest 2 Mins
Repeat for 3 cycles total
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