Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Fitness
A. EMOM – 10 Mins
Even – 10 x Box Jumps
Odd – 5 – 8 x Strict Pull-ups
B. 14 Min AMRAP
9 x Burpee Box Overs
12 x T2B
15 x HR Push-ups
Performance – Sport
A. EMOM – 10 Mins
Even – 10 x C2B Pull-ups (Sport 5/3 x Muscle-ups)
Odd – 12 x Box Jumps @ 24inch/20inch
B. 14 Min AMRAP
9 x Burpee Box Overs @ 24inch/20inch
12 x T2B
15 x HR Push-ups
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