Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

Warming up!

Warming up!

Fitness

A.  EMOM – 10 Mins

Even – 10 x Box Jumps

Odd – 5 – 8 x Strict Pull-ups

B.  14 Min AMRAP

9 x Burpee Box Overs

12 x T2B

15 x HR Push-ups

Performance – Sport

A.  EMOM – 10 Mins

Even – 10 x C2B Pull-ups (Sport 5/3 x Muscle-ups)

Odd – 12 x Box Jumps @ 24inch/20inch

B.  14 Min AMRAP

9 x Burpee Box Overs @ 24inch/20inch

12 x T2B

15 x HR Push-ups

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