6:00 PM KB CLASS
A. 15 MIN. AMRAP
-2 DBL KB CLEANS
-1 DBL KB PRESS
-3 DBL KB SQUATS
-PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT
B. 8 MIN.
-15 SEC ON/OFF
-1-H SWING
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 15 MIN. AMRAP
-2 DBL KB CLEANS
-1 DBL KB PRESS
-3 DBL KB SQUATS
-PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT
B. 8 MIN.
-15 SEC ON/OFF
-1-H SWING
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!