Friends and Family WOD
5 Rounds in groups of 3 – 4
Waterfall Style
150M Row
5 x Burpee Plate Jumps
10 x Push-ups
15 x Squats
-Post results under comments
Call us: 507-206-4611
5 Rounds in groups of 3 – 4
Waterfall Style
150M Row
5 x Burpee Plate Jumps
10 x Push-ups
15 x Squats
-Post results under comments
15:28. With Tim and Nick. Good thing 3 people showed up or Michael was going to have to join our group!! Like the group workouts!!
Shaun mixed it up, since there were only 5 of us:
4 rounds
9 cal AB
12 sumo lifts
15 burpee plate jumps
18 walking lunges
3x shuttle run
20:58
Matt also mixed it up.
2 person 4 or 5 rounds
400m row
20 burpees plate jumps
30 situps
6 shuttle runs
20:39 w/Tim 5 rounds
We did a partner workout. Together completed four rounds of 400m row, 20 burpee plate jumps, 30 abmat situps, 6 shuttle runs. I didn’t think I pushed too hard, but I had a short asthma attack right after the workout. It has never happened to me before and it was scary.
Did the Competitors WOD from Saturday with the Vinz’s and Nate.
Got through 3 T2B. Felt like I was moving a little slow. Not terrible, but not my favorite.
Competitor’s WOD from Saturday
Got through 15 T2B.
STO felt good, I think I went a little to slow on the burpees, picked up the pace to get to T2B.
Good Monday!
5 rounds at dahlc
150 m row
15 air squats
10 knee push-ups
10am WOD
2 person – 5 rounds – 22:30
400m row
20 burpees plate jumps
30 situps
6 shuttle runs
4:30pm
24 min AMRAP
3 C2B- Well worked on trying to get them- didn’t connect on any of them
15 DUs
5 Ring Dips (with red band)
15 DUs
Didn’t keep count, but moved throughout the entire time…
Really frustrated that I couldn’t connect on any C2B, even though Julie and Matt were giving me all their great tips…. Roo came to the rescue tho! Gave me the “bring your elbows up” and BAM, 3 in a row! Finally got them…
DUs felt really good, even though I have some battle wounds!