Saturday 02152014


Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at  

There will be no WeightLifting at 9am this Saturday   

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register


All Levels

A.  20 Min AMRAP

6 x Hang Power Snatches

12 x T2B

12 x Front Rack Lunges

@ 115lb/85lb

-Post results under comments

fill out this form to get started >>

Take the first step towards getting the results that you want!