blog

Monday 02172014

Renee
Renee

Friends and Family WOD

5 Rounds in groups of 3 – 4 

Waterfall Style 

150M Row 

5 x Burpee Plate Jumps 

10 x Push-ups 

15 x Squats 

-Post results under comments

 

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!