Monday 03032014

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register  



A.  Back Squats – 4 x 5 w/3 Min Rest

B.  7 Min AMRAP

10 x Wallballs

10 x Pull-ups or 20 x Russian Swings

Performance – Sport

A.  Back Squat Clusters 3 Sets – 3, 3, 3, w/15 sec Rest

3 Min Rest

B.  7 Min AMRAP

10 x Wallballs @ 20lb/14lb

10 x Pull-ups

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