Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

Julie

Julie

Fitness

A.  Back Squats – 3 x 3 w/3 Min Rest (Work up to a moderate weight)

B.  10 Min AMRAP

4 x Cal AB

10 x Burpees

 

Performance – Sport

A.  Back Squat Clusters – 3 x (3,3,3) w/15 Sec Rest/3 Min Rest

B.  10 Min AMRAP

10 x Thrusters @ 95lb/65lb

10 x Burpees

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