Monday 03242014


The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!



A.  Back Squats – 3 x 3 w/3 Min Rest (Work up to a moderate weight)

B.  10 Min AMRAP

4 x Cal AB

10 x Burpees


Performance – Sport

A.  Back Squat Clusters – 3 x (3,3,3) w/15 Sec Rest/3 Min Rest

B.  10 Min AMRAP

10 x Thrusters @ 95lb/65lb

10 x Burpees

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