All Levels
A. Back Squat – 4 x 2 w/3 Min Rest
B. AFAP
2K Row
50 x Air Squats
50 x Russian Swings
50 x Sit-ups
50 x BB Push Press @ 45lb/35lb
-Post results under comments
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A. Back Squat – 4 x 2 w/3 Min Rest
B. AFAP
2K Row
50 x Air Squats
50 x Russian Swings
50 x Sit-ups
50 x BB Push Press @ 45lb/35lb
-Post results under comments
A. front squats 4×5……. 125-135-155-155
B. AFAP 3 RDS……. 19:38
250 M row
50 squats
40 DUs
30 Sit ups
20 KB swings
10 burpees
A. Back Squat – 4 x 2 w/3 Min Rest: 115- 125-135- 145×1 (PR)
B. AFAP: 16:38
2K Row
50 x Air Squats
50 x Russian Swings @ 35lb
50 x Sit-ups
50 x BB Push Press @ 35lb
Did 14.4 at noon with Logan as my judge. 164. Longest 50 toes to bar ever!!! 164. Survived. Great job to everyone today 🙂
A. 140, 145, 145, 150 (failed 2nd rep)
B. 16:48
2k row
50 air squats
50 sit ups
50 russian swings (yellow bell)
50 BB PP (35#)
I liked this WOD!