A.  STRENGTH (DAY 1/Week 5) 

Strict Press – 3 x 10 

Bench Press – 3 x 12 

Bentover Rows (Reverse Grip)– 2 x 15 

Straightbar Curls – 2 x 10 

Back Squats – 3 x 10  

Pull-overs – 1 x 20 

RDL – 1 x 15 

Pull-overs – 1 x 20 

Stationary weighted lunges – 3 x 30 (R/L) 

Banded Leg Curls – 1 x 100 

B.  CFP – Daily WOD/Programming 

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