A. STRENGTH (DAY 1/Week 5)
Strict Press – 3 x 10
Bench Press – 3 x 12
Bentover Rows (Reverse Grip)– 2 x 15
Straightbar Curls – 2 x 10
Back Squats – 3 x 10
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L)
Banded Leg Curls – 1 x 100
B. CFP – Daily WOD/Programming
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