http://www.youtube.com/watch?v=GWT-xh-vBow
A. STRENGTH (DAY 1/Week 5)
Strict Press – 3 x 10
Bench Press – 3 x 12
Bentover Rows (Reverse Grip)– 2 x 15
Straightbar Curls – 2 x 10
Back Squats – 3 x 10
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L)
Banded Leg Curls – 1 x 100
B. CFP – Daily WOD/Programming
-Post results under comments
Bench press 65
Banded leg curls with Theraband 100
Good mornings with 30 lb dumbells…..
Then I got hungry
Tater tot hot dish: two reps.
Strict Press – 3 x 10
115-125-135
Bench Press – 3 x 12
165-185-205(8)
Bentover Rows (Reverse Grip)– 2 x 15
135-140
Straightbar Curls – 2 x 10
75-75
Back Squats – 3 x 10
295-315-335(9)
Pull-overs – 1 x 20
75
RDL – 1 x 15
205
Pull-overs – 1 x 20
75
Stationary weighted lunges – 3 x 30 (R/L)
30-30-30
Banded Leg Curls – 1 x 100
Done(green band)
Strict Press: 65-65-65
Bench Press: 85×10, 80×2-80-75 (arms are still feeling it from Elizabeth!)
Bent over Rows: 75-75
Straight bar Curls: 50-50
Back Squats: 145-145-145
Pullovers: 45
RDL: 175
Pullovers:45