Announcements
-Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.
-Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded Warrior Project by selling “Never Forgotten” t-shirts in which $5.00 from every shirt will be donated. Please reserve your shirt before May 13th here.
Fitness
A. Snatch Progressions
B. AFAP
200M Run
42 x Swings
21 x Burpees
200M Run
30 x Swings
15 x Burpees
200M Run
18 x Swings
9 x Burpees
Performance
A. Snatch – 5 x 3 @ 70%-75%
B. AFAP
200M Run
21 x Hang Power Snatches @ 95lb/65lb
21 x Burpees
200M Run
15 x Hang Power Snatches
15 x Burpees
200M Run
9 x Hang Power Snatches
9 x Burpees
Sport
A. Take 15 mins to establish a max set TNG Power Snatch @ 185lb/105lb
B. AFAP
200M Run
9 x Hang Squat Snatches @ 155lb/95lb
9 x Muscle-ups
200M Run
7 x Hang Squat Snatch
7 x Muscle-ups
200M Run
5 x Hang Squat Snatch
5 x Muscle-ups
-Post results under comments