Jeremiah Fitness – Performance – Sport A. Klepto 4 Rounds AFAP 27 x Box jumps @ 24inch/20inch 20 x Burpees 11 x Squat Cleans @ 145lb/100lb Scale accordingly -Post results under comments
19:47
55#
Step ups on 20 in box
Ugh…. Shoulders are still fatigued.
24:34
24″ combo of jumps and step ups
85# for the squat cleans
Strength WOD
Gym WOD:
17:49 Rx
23:34 @ 20in box, 95lb squat clean