Saturday 05042013

by | May 3, 2013 | CrossFit | 4 comments

Jeremiah

Jeremiah

Fitness – Performance – Sport 

A.  Klepto 

4 Rounds AFAP 

27 x Box jumps @ 24inch/20inch 

20 x Burpees 

11 x Squat Cleans @ 145lb/100lb 

Scale accordingly 

-Post results under comments  

4 Comments

  1. Megan
    Megan on May 4, 2013 at 8:44 am

    19:47
    55#
    Step ups on 20 in box
    Ugh…. Shoulders are still fatigued.

  2. Pat Demeules
    Pat Demeules on May 4, 2013 at 10:22 am

    24:34
    24″ combo of jumps and step ups
    85# for the squat cleans

  3. Staci Vinz
    Staci Vinz on May 4, 2013 at 3:11 pm

    Strength WOD
    Gym WOD:
    17:49 Rx

  4. Sara Jech
    Sara Jech on May 4, 2013 at 3:17 pm

    23:34 @ 20in box, 95lb squat clean