This is the last week of the 6 week general strength cycle. We’ll be taking a full recovery week followed by a 6-9 week Olympic lifting/strength cycle.
A. STRENGTH (DAY 1/Week 6)
Strict Press – 3 x 10 (Go to failure)
Bench Press – 3 x 12
Bentover Rows (Reverse Grip)– 2 x 15
Straightbar Curls – 2 x 10
Back Squats – 3 x 8
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L)
Banded Leg Curls – 1 x 100
B. CFP – Daily WOD/Programming
-Post results under comments
A. STRENGTH (DAY 1/Week 6)
Strict Press – 3 x 10 (Go to failure)
125-135-155(2)
Bench Press – 3 x 12
165-185-200
Bentover Rows (Reverse Grip)– 2 x 15
145-145
Straightbar Curls – 2 x 10
85-85
Back Squats – 3 x 8
245-275-365(6)
Pull-overs – 1 x 20
85
RDL – 1 x 15
205
Pull-overs – 1 x 20
85
Stationary weighted lunges – 3 x 30 (R/L)
Skipped
Banded Leg Curls – 1 x 100
Green band(Done)
Strict Press 3×10- 55, 55, 60
Bench Press 3×10- 60, 65, 70
Bentover Row 2×10/side- 35lb dumbbell
Back Squat 3×8- 125, 135, 135
Pull Over 1×20- 40
Deadlift 2×8- 135, 145
Walking Lunges 3×30- 35KB/hand
Strict Press: 65-65-65
Bench Press: 85-85-85(10)
Bent over Rows Rev Grip: 75-75
Straight bar Curls: 50-50
Back squats: 145-145-145
Pullovers: 40
RDL: 175
Pullovers: 45
Stationary weighted lunges:20-20-20
Banded leg curls: Done with thin green band