blog

Tuesday 05142013

Kaitie
Kaitie

A.  Speed/Agility

3 x Sets – 10 x Lateral Bounds @ 28inch/24inch w/1 Min Rest 

3 x Sets – 10 x Box Jump Rebounds @ 28inch/24inch w/1 Min Rest

B.  STRENGTH (Day 2/Week 6)

Clean & Jerk – 7 x 1 

Power Jerk – 3 x 5

Hang Clean Pulls (Pos 2) – 3 x 5

Weighted Pull-ups – 3 x 10-12  

 B.  CFP Daily WOD

WOD ONLY

-Post results under comments 

 

fill out this form to get started >>

Take the first step towards getting the results that you want!