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Looking for and finding Awesome.

WOD

A. Clean and Jerk 6×3 @75%

B. 14 min AMRAP

5 squat Cleans (155/115)

10 Pull ups

30 DU or 60 singles

Sport

A. Clean and Jerk 5×3 touch and go at 75%

B. 14 min AMRAP

6 Squat Cleans (185/135)

12 C2B

30 DU

C. Tabata Planks

Assault Bike 10x 30s work/ 30s rest

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