A. Clean and Jerk 6×3 @75%
B. 14 min AMRAP
5 squat Cleans (155/115)
10 Pull ups
30 DU or 60 singles
A. Clean and Jerk 5×3 touch and go at 75%
B. 14 min AMRAP
6 Squat Cleans (185/135)
C. Tabata Planks
Assault Bike 10x 30s work/ 30s rest
-Post results to comments.
A. 105#. That was a lot of clean and jerks…
B. 5+6 (Squat Cleans @ 100#, Pull ups w red + green band, singles). Didn’t get my grips on and ripped callouses on both hands. Strategic fail.
A. Kept a little light since I haven’t lifted above my head for a few weeks. 95#
B. 6 rounds. 85#. Thin green and red. Singles. Tough workout today. Felt good to lift some weight again.
FYI Michael’s the best!!
A. Loved the rep scheme. 115-115-120-120-125-130. Kept bar closer. Confident with the lifts today.
B. performance. @115 (perhaps a lil heavy). Pull-ups. Terrible kipping. Doubles and singles 5+15
A. 95# – 10# more than last Monday
B. 5 rounds – 65# cleans, skinny red band for PU’s & ALL DU’s! Got a few sets of 20+ DU’s strung together!
Totally exhausted and dripping sweat after the WOD – tough but felt good.
B. 6 rounds + 2. @135# cleans, mostly jumping pull-ups, as many DUs as I could get each round.
A. 65# – staying light and really working on form, it keeps getting better. Squats are getting better, jerks are getting sturdy! Thanks Nic and Sara!
B. 5 + 5 55#, DUs (got 25 & 30 in a row!), red band.
Today I really tried to ease back into lifting. I really haven’t lifted since the end of April. I could really tell its been that long.
A. 2 sets @ 55, 4 @ 60
B. 4 rounds (cleans @ 55, pull-ups with green and red bands, singles)
It was a rough WOD for me. I just felt really tired and weak today. My goal for this week is to make it to 2 more WODs, and sort of put myself back on the WLC to get my nutrition back on course.
A. 6 x 3 C & J; 1st @45; 2-6 @55
B. 5 rounds + 5 cleans (just did 45#’s; banded pull-ups and ski erg for 50 seconds per round)
B. Cleans @ 125
C. Shoulders were on fire during planks
D. Legs felt huge and like jello after bike
A. Done @ 140 all sets
B. 4+11 @ 135#
A. C & J 6×[email protected]#
B. cleans @65#, thin banded pullups, DU’s
5 rounds exactly