pwmob

Post Work out Mobility

WOD:

A. Make up Work

Snatch/Clean and Jerk/Back Squat/ Front Squat

B. With a partner Compete:

50 Thrusters 95/65

400m Run Together

30 DB/KB snatches (med wt)

20 GI Janes

30 DB/KB snatches

400m Run Together

50 Thrusters

Sport:

A.Make up work.

B. Granite Games WOD 14.1