Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-June 9th Prairie Walls at 1 pm
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness
A. Pos 1 – 2 Snatch Progressions
B. 3 Rounds AFAP
400M Run
30 x Russian Swings
15 x Burpees
Performance
A. Hang Snatch (Power or Full) – 5 x 3 w/90 Sec Rest
B. 3 Rounds AFAP
400M Run
20 x Pull-ups
15 x Burpees
Sport
Level 2
A. 3 Sets NFT
10 x MU Progressions
10 x Strict Pull-ups
10 x Dips
Level 1
A. EMOM – 10 Mins
Even – 3 x UB Muscle-ups
Odd – 3 x Heavy Hang Power Snatches
B. 3 Rounds AFAP
400M Run
30 x Pull-ups
15 x Box jumps @ 30inch/24inch
-Post results under comments
Performance
A. 75-75-75-95-95
B. 15:02, jumping pull-ups
L2. Done
B. 15:06 (step-ups)
Strength Programming
L1 did 8-9 rounds then switched to strict pull-ups and dips for last part. Shoulder kinda started to hurt.
Wod sport 15:26
Strength at gym and home. Done.
Performance
A: 65, 74, 85, 95, 95
B: 13:51 rx enjoyed having nice weather finally, but not for a running wod, killer on the lungs!!