Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-June 9th Prairie Walls at 1 pm 

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Fitness 

A.  Pos 1 – 2 Snatch Progressions 

B.  3 Rounds AFAP 

400M Run 

30 x Russian Swings 

15 x Burpees 

Performance 

A.  Hang Snatch (Power or Full) – 5 x 3 w/90 Sec Rest 

B.  3 Rounds AFAP 

400M Run 

20 x Pull-ups 

15 x Burpees 

Sport 

Level 2 

A.  3 Sets NFT 

10 x MU Progressions 

10 x Strict Pull-ups 

10 x Dips 

Level 1 

A.  EMOM – 10 Mins 

Even – 3 x UB Muscle-ups 

Odd – 3 x Heavy Hang Power Snatches 

B.  3 Rounds AFAP 

400M Run 

30 x Pull-ups 

15 x Box jumps @ 30inch/24inch 

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