Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Fitness – Performance 

A1.   Back Squats – 3 x 5 

A2.  Pull-overs – 1 x 20 

B.  W/Partner 

10 Min AMRAP 

25 Yards <-> Sled Pushes 

Choose appropriate weight 

Sport 

Level 2 

A.  3 Sets NFT 

ME – UB HSPU 

10 x T2B 

Level 1 

A.  EMOM – 10 Mins 

Even – 10 x HSPU @ 2inch deficit 

Odd – 10 x Kettlebell Swings @ 80lb/55lb 

B.  10 Min AMRAP 

25 Yards <-> Sled Pushes @ 270lb/180lb – (High Handle) 

100 Yard Sprint 

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