Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness – Performance
A1. Back Squats – 3 x 5
A2. Pull-overs – 1 x 20
B. W/Partner
10 Min AMRAP
25 Yards <-> Sled Pushes
Choose appropriate weight
Sport
Level 2
A. 3 Sets NFT
ME – UB HSPU
10 x T2B
Level 1
A. EMOM – 10 Mins
Even – 10 x HSPU @ 2inch deficit
Odd – 10 x Kettlebell Swings @ 80lb/55lb
B. 10 Min AMRAP
25 Yards <-> Sled Pushes @ 270lb/180lb – (High Handle)
100 Yard Sprint
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