WOD
A. Snatch 4×3 @65%
B. 3 rounds
400m Run
10 P. Snatch (95/65)
15 T2B
Sport
A Snatch + Snatch Balance 4×1+2
B. 3 Rounds
400m Run
10 P Snatch (135/95)
15 T2B
-Post Results to Comments.
Call us: 507-206-4611
A. Snatch 4×3 @65%
B. 3 rounds
400m Run
10 P. Snatch (95/65)
15 T2B
A Snatch + Snatch Balance 4×1+2
B. 3 Rounds
400m Run
10 P Snatch (135/95)
15 T2B
-Post Results to Comments.
A. 95
B. 11:49 Rx
A. Worked on form since I haven’t lifted a snatch in 3 weeks. Kept weight low and felt pretty good. Worked up to 45# without discomfort.
B. 13:45. 45#. Getting better hanging on the bar. Running….. Ugh
Probably cause I wasn’t there 🙂
Wow I was a mess! I don’t know what my problem was! Snatches need a lot of help!
The programming was good! And the rain was a nice refresher!
A. 95-105-105-105-105
B. 12:55, @85# snatches, K2E. Should have done 95#, the lifting was not the hardest thing in the workout (running was today).
C. Mobility
A. Worked up to 55#
B. 11:52 – rowing (rain), 45# PS & T2B/K2E
Test
Sport:
A. 85-95-105-115-125
B. 12:54
C. 60 GHD’s