Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.  

Women Tanks

Women College t-shirt 

Mens College t-shirt

Fitness

A.  Snatch Progressions

B.  AFAP

300 x Double-unders or 600 x Single-unders

EMOM – Starting on the first min 3 x burpees

Performance

A.  EMOM – 10 Mins

1 x Heavy Snatch

B.  AFAP

500 x Double-unders

EMOM – Starting on the first min 4 x burpees

Sport

Level 2

A.  3 Sets NFT

5 x Muscle-up progressions

10 x Strict Pull-ups

10 x Strict Dips

Level 1

A.  EMOM – 10 Mins

Even – Squat Snatch + 3 OHS @ 135lb/95lb

Odd – 4/2 Muscle-ups

B.  AFAP

500 x Double-unders

EMOM – Starting on the first min 5 x burpees

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