Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 1st, you can follow the following links to place your order.
Women Tanks
Women College t-shirt
Mens College t-shirt
Fitness
A. Snatch Progressions
B. AFAP
300 x Double-unders or 600 x Single-unders
EMOM – Starting on the first min 3 x burpees
Performance
A. EMOM – 10 Mins
1 x Heavy Snatch
B. AFAP
500 x Double-unders
EMOM – Starting on the first min 4 x burpees
Sport
Level 2
A. 3 Sets NFT
5 x Muscle-up progressions
10 x Strict Pull-ups
10 x Strict Dips
Level 1
A. EMOM – 10 Mins
Even – Squat Snatch + 3 OHS @ 135lb/95lb
Odd – 4/2 Muscle-ups
B. AFAP
500 x Double-unders
EMOM – Starting on the first min 5 x burpees
-Post results under comments