Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 1st, you can follow the following links to place your order.
Women Tanks
Women College t-shirt
Mens College t-shirt
- PR challenge is coming up…. ready to PR?
Fitness
A1. Back Squats – EMOM – 5 Mins
5 @ 80%
A2. Pull-overs – 1 x 20
B. 5 Rounds AFAP
10 Front Rack Lunges w/Bar
200M Sprint
Performance
A1. Back Squats – EMOM – 5 Mins
5 @ 80%
A2. Pull-overs – 1 x 20
B. 5 Rounds AFAP
10 Front Rack Lunges @ 95lb/65lb
200M Sprint
Sport
Level 2
A. 3 Sets NFT
5 x Largest Deficit HSPU
10 x T2B
Level 1
A. EMOM – 10 Mins
Even – 5 x Ring HSPU
Odd – 5 x G2S Atlas Stone @ 115lb/70lb
B. 5 Rounds AFAP
10 x Front Rack Lunges @ 135lb/95lb
200M Sprint
-Post results under comments