Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.  

Women Tanks

Women College t-shirt 

Mens College t-shirt

PR challenge is coming up.... ready to PR?
PR challenge is coming up…. ready to PR?

Fitness

A1.  Back Squats – EMOM – 5 Mins

5 @ 80%

A2.  Pull-overs – 1 x 20

B.  5 Rounds AFAP

10 Front Rack Lunges w/Bar

200M Sprint

Performance

A1.  Back Squats – EMOM – 5 Mins

5 @ 80%

A2.  Pull-overs – 1 x 20

B.  5 Rounds AFAP

10 Front Rack Lunges @ 95lb/65lb

200M Sprint 

Sport 

Level 2 

A.  3 Sets NFT 

5 x Largest Deficit HSPU 

10 x T2B 

Level 1 

A.  EMOM – 10 Mins 

Even – 5 x Ring HSPU 

Odd – 5 x G2S Atlas Stone @ 115lb/70lb

B.  5 Rounds AFAP 

10 x Front Rack Lunges @ 135lb/95lb 

200M Sprint 

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