Simply Frustrating
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4]
A. Snatch – 5 x 2 w/90 Sec Rest
B. 4 Rounds AFAP
6 x Power Snatches
3 x Snatch Balances
20 x Double-unders
Rx @ 135lb/95lb
C. 100 x banded good mornings
-Post results under comments
great workout today!! didnt do the wod but worked on kettlebell complexes. oh and that dam muscle up, i will get one by the end of the week, even if it kills me:)
8:00: WOD 4:46 @ 95#
11:00 Back for some skill work
Snatch work.
WOD: 7:32 @ 85#
20 blue banded GM’s, 30 35# GM’s.
WOD @ home
10 min AMRAP
5 Burpees
10 push-ups
15 air squats
Followed by a 1 mile run
5 rounds
This is my history…to be more inconsistent working out as time goes on. I’m trying to break this bad habit. I’m on-call this week so it will be difficult for me to make it in but I will try to do the WODs at lunch.
Wod: 45#- with front squats: 9:33- double unders are tough!
WOD @ 95lbs 7:40 Fun WOD, need to continue my work on mobility. Wrists are a weakness.
Snatch – 5×2 form work at 65# …a couple extra at 75#
Wod – 6:05 at 65# and singles
WOD 5:26 (singles and 40#)