Ariel and Dan

Ariel and Dan

WOD:

A.) Snatch – 8×1 @ 85%
B.) 5 Rounds AFAP
6 Front Squat (135/95)
4 wall walks
15 Cal Row or 1.5 lap run.

Sport:

A.) Snatch – 6×1 @ 85% – EMOM
Snatch Pulls – 4×2 @ 20lbs heavier
B.) 5 Rounds AFAP
6 FS (185/125)
9 HSPU- Deficit
15 Cal Row or 1.5 lap run
C.) EMOM 10 min – 8 toes to bar
4×10 DB strict press