THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

IMPORTANT DATES
Early registration August 1 – August 7
General registration August 8 – Sept 6

Jeff

Jeff

Fitness 

A.  Snatch Progressions 

B.  AFAP 

800M Run 

40 x Wallballs 

30 x Russian Swings 

20 x Jumping Pull-ups 

10 x Burpees 

Performance 

A.  Every 75 Secs for 8 Sets 

3 x Position Snatch (Pos 3,2,1) 

B.  AFAP 

800M Run 

50 x Wallballs @ 20lb/14lb 

40 x Pull-ups 

30 x OHS @ 115lb/85lb 

20 x Burpees 

10 x Power Snatches @ 115lb/85lb 

Sport 

Level 2 

A.  2 Sets NFT 

10 x Muscle-up Progressions 

10 x Strict Pull-ups 

10 x Strict Dips 

Level 1 

A.  3 x ME UB Set of Weighted Muscle-ups 

B.  AFAP 

800M Run 

50 x Wallballs @ 20lb/14lb 

40 x C2B Pull-ups 

30 x OHS @ 135lb/95lb 

20 x Burpee over Bar 

10 x Power Snatches @ 135lb/95lb 

Optional Accessory 

A.  20 Min Sled Pull @ 90lb/45lb (Marching Band Steps) 

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