THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
IMPORTANT DATES
Early registration August 1 – August 7
General registration August 8 – Sept 6
Jeff
Fitness
A. Snatch Progressions
B. AFAP
800M Run
40 x Wallballs
30 x Russian Swings
20 x Jumping Pull-ups
10 x Burpees
Performance
A. Every 75 Secs for 8 Sets
3 x Position Snatch (Pos 3,2,1)
B. AFAP
800M Run
50 x Wallballs @ 20lb/14lb
40 x Pull-ups
30 x OHS @ 115lb/85lb
20 x Burpees
10 x Power Snatches @ 115lb/85lb
Sport
Level 2
A. 2 Sets NFT
10 x Muscle-up Progressions
10 x Strict Pull-ups
10 x Strict Dips
Level 1
A. 3 x ME UB Set of Weighted Muscle-ups
B. AFAP
800M Run
50 x Wallballs @ 20lb/14lb
40 x C2B Pull-ups
30 x OHS @ 135lb/95lb
20 x Burpee over Bar
10 x Power Snatches @ 135lb/95lb
Optional Accessory
A. 20 Min Sled Pull @ 90lb/45lb (Marching Band Steps)
-Post results under comments
Had to scale a few things on the Performance, but I think I finished at 16:38. Great WOD!!!
Had to scale back on the overhead squats and power snatches… Felt very inefficient today.
Finished in 15:33 probably could have done more weight.
Great programming. Grueling WOD.
17:02 I think. Today was a very “off” day for me. Nothing felt good, except the wallballs. My snatches today for the strength portion felt off, I missed a rep or two with less than 50% of my 1RM. My shouders stopped working after the wallballs and my OHS were crap – I ended up taking off all the weight and just using the bar, and even then my lower back kept getting this twinge of pain, which I imagine was from my butt wink (tight hamstrings), and my shoulders felt really weak today. Very weird, but I made it through.
Oh well, tomorrow is a new day.
A. 95
B 24+ minutes. Ego got me big time today. I knew I probably should scale before even starting but decided to give Rx a try. Then was too stubborn to drop the weight, even though I knew I should, until everyone else was done and I was at 15 OHS and fabulous Coach Juli called me on my stupidity. I then dropped my weights to 95lbs. Bad CrosFitter today
I like your eagerness! Everyone needs a push some time! I admire your strength 🙂
A. 95
B. 18:46 did American swings for pull-ups. 75 for the lifts. Tough wod
A: 55
B: 18:36; did American Swings for pull-ups; only felt safe up to 17 OHS; did american swings instead of power snatches at the end. Maybe it’s just my lingering injury/fear of re-injuring but I think 30 OHS in a WOD is too many. Or I guess I could just do straight OHS more frequently to feel more comfortably doing them in a WOD, but they don’t seem to make it into the strength programming very regularly. Just something to consider I guess. Frustrated.
A. 90lbs
B. 18:11- All pull ups (but looking back I wish I would have done the American Swings- I feel like I would have gotten more out of those and I wouldn’t have re ripped my hand), OHS and Snatches at 65lbs…… Love these longer WODs!!!!!!!!
A. Correction: 75lbs….. My bad!!!!!
A. 75#
B. 18.26 -that was a tough wod! I had to do back squats instead of ohs because of my dumb shoulders not cooperating! I like these kinds of wods, once through for time.
55lb
This workout was tough haven’t done OHS in a long time. Frustrated at my ability to complete the OHS. Even did kettle bell Inatead of push ups. Hope my shoulders aren’t s screaming tomorrow.
A. 75# X 4, 80# X 4
B. American swings instead of pull ups @ 1 pood
65#
20:02
A: @65#
B: 17:52, With 1 pood American swings and 55# for the lifts.
A. Just did 35# today…still keeping it light for my shoulder on these, and I felt really off today.
B. 18:17 Performance – American swings for pull-ups, and ended up doing front squats instead of OHS. My wrists were not cooperating on those. WOD wasn’t as bad as I’d anticipated, but I tend to dread anything with wallballs.
A. 75#
B. 18:51 Performance with 1Pd AmSwings; 75# OHS and power snatch. Tough workout!!
A. Worked on MU. Got 7/8. Worked on swinging less.
B. 20:02 Sport…..Yikes!!! That was not so fun, but good none the less!!!
50 GHD’s
2000m recovery row
A. Level 1 -done
B. Sport minus chest to bar pullups. I did 5 then they ended up being just kipping pullups. Overhead squats felt super heavy, thought about scaling it back but left it at 95. Only could do sets of 2 or 3. Finished 19:58.
Attempted lifting today…failed terribly. Wrists hurt so started with squats. Did 5 sets of 3 reps at 155lb and it felt like crap. So I called it a day! Better luck tomorrow!
Muscle ups practice -decided to try with no false grip and it wasnt so bad…didnt rip up my wrists and i could string them together .
A few strict pull ups
Wod: @20 minute cap i had done 2 snatches. I finished the other 8 after the time was done. That was tough. Really close to puking.
A. 55#
B. Performance, American swings, weight at 45#, then dropped to 35#, OHS were tough for me.
A. 85#
B. Performance, 15:54, had to really scale down OHS, 65#… body didn’t want to cooperate this evening.
Forgot my time! 16:30
It has been awhile since I made it to the gym for a WOD so I took it easy. 23:27, I scaled the weights back on the lifts but the other items were Rx.
1) 55 for rounds 1-4, 60 for rounds 5-8
2) 19:38 with lots of scaling
Tough WOD after being away for a week — came very close to puking for the first time!
Performance
A. 95lbs.
B. 19:30….scaled the weight to 85lbs, everything else Rx.
Good workout….I enjoyed that one!
16:57 with rowing