10 AM KB CLASS
A. 3 RDS
SWING – SNATCH LADDER (1-5)
B. 10 MIN. EMOTM
-10 2 HAND SWINGS
-5 PUSH UPS
a kilo website | all rights reserved
10 AM KB CLASS
A. 3 RDS
SWING – SNATCH LADDER (1-5)
B. 10 MIN. EMOTM
-10 2 HAND SWINGS
-5 PUSH UPS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!