MoFo
A. EMOM – 10 Mins
Even – 3 x Front Squats @ 85%
Odd – 3 x Push Jerks @ 85%
B. Daniel
50 x Pull-ups
400M Run
21 x Thrusters @ 95lb/65lb
800M Run
21 x Thrusters
A. 10 Min Yolk Carry
-Post results under comments
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