Fitness – Performance

MoFo

A.  EMOM – 10 Mins

Even – 3 x Front Squats @ 85% 

Odd – 3 x Push Jerks @ 85% 

B.  Daniel 

50 x Pull-ups 

400M Run 

21 x Thrusters @ 95lb/65lb 

800M Run 

21 x Thrusters 

400M Run 

50 x Pull-ups 

Sport 

A.  10 Min Yolk Carry 

B.  Daniel 

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