Friday 08022013

by | Aug 1, 2013 | CrossFit | 16 comments

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

IMPORTANT DATES
Early registration August 1 – August 7
General registration August 8 – Sept 6

CFP Kids

CFP Kids

Fitness

A.  10 Min Skill AMRAP

1 x Power Clean (Pos 3)

1 x Power Clean (Pos 2)

1 x Front Squat

1 x Jerk

B.  Scaled Grace 

30 x Clean and Jerks AFAP

Performance

A.  Every 75 Secs for 8 Sets

1 x Power Clean (Pos 3)

1 x Hang Power Clean (Pos 2)

1 x Split Jerk

B.  Grace

30 x Clean and Jerks @ 135lb/95lb

Sport

Level 2

A.  3 Sets NFT

3 x Rope Climbs

10 x Alternating Pistols

Level 1

Every 75 Secs for 8 Sets

 

10 x Alternating Pistols

3 – 5 x Bar muscle-ups

B.  Grace

30 x Clean and Jerks @ 135lb/95lb

-Post results under comments  

16 Comments

  1. Angela
    Angela on August 2, 2013 at 6:55 am

    A. 85#x2, 95#x2, 100#x2, 105#x2
    B. 1:37 @ 85#
    Wish i would have done 95# – there’s always next time:)

  2. Alexi
    Alexi on August 2, 2013 at 7:35 am

    Performance.
    A. 135 for a few rounds, 145 for a few, and 155 for the rest.
    B. 3:42 @ 115lbs.

  3. Megan R
    Megan R on August 2, 2013 at 9:19 am

    Grace: 4:30 @65.

  4. Amy K
    Amy K on August 2, 2013 at 9:43 am

    A) 105 x 3, 110 x 3, 115 x 2
    B) grace 2:42 at 85 lbs. wish I had done 95 lbs but was afraid of having to do burpees if it took too long.

  5. Jim
    Jim on August 2, 2013 at 10:09 am

    A. 135lbs
    B. 6:02 Rx

  6. Jason
    Jason on August 2, 2013 at 10:43 am

    Grace3:54 @115

  7. Nate
    Nate on August 2, 2013 at 11:59 am

    1:52 @95#.

    Scaled wrong. :/

  8. Nicole Chovan
    Nicole Chovan on August 2, 2013 at 3:27 pm

    Grace- 3:33 Rx
    Mobility

  9. Carrie
    Carrie on August 2, 2013 at 3:52 pm

    A. 85×2, 95×2, 105×2, 115×2
    B. 85# 2:41. Found my time from one year ago. Decreased my time by almost 90sec and increased my weight by 20#!

  10. Paul Bye
    Paul Bye on August 2, 2013 at 4:00 pm

    Performance
    A. 95-115-115-115-115-115-115-115
    B. 4:12 @105#. Would be interesting to see how far I could get at Rx, but definitely wouldn’t make it in 5 minutes.

  11. Pat Demeules
    Pat Demeules on August 2, 2013 at 4:50 pm

    A. 95-115-115-115-115-115-115-115
    B. 4:43@ 105

  12. Susan kian
    Susan kian on August 2, 2013 at 5:19 pm

    A. Performance clean and jerk sequence with some pistols in between. A few rope climbs…
    Grace 3:05 i think i counted right …maybe a few extra?..the weight felt ok but .i felt like i had no rhythm .
    Left Achilles is driving me crazy… It’s really tight so i must have strained it at some point. Not painful but bothersome. May need to rest it for a few days or something.

  13. Sara G
    Sara G on August 2, 2013 at 6:25 pm

    A. 75#
    B. 65#, 5:19

  14. Staci Vinz
    Staci Vinz on August 2, 2013 at 6:51 pm

    A. 3 sets of 10 alternating pistols and warmed up for Grace.
    B. 2:14 Rx (46 sec PR)

  15. Joe B
    Joe B on August 2, 2013 at 8:41 pm

    A. 115×5, 120, 125×2
    B. 4:50 90#

  16. Keith
    Keith on August 6, 2013 at 9:24 am

    B: Only got in 22 @ 65#. Didn’t want to strain my already-sort elbow. Need to get into a better rhythm.