Jack Wagon Trail.  Hammer Race 2014

Jack Wagon Trail. Hammer Race 2014

Fitness:

A.) Bench Press – 8×7 

Bent over rows – 8×7 

B.) 21-15-9

Goblet squat

Burpee

Box step ups (24/20)

Performance:

A.) Bench Press – 8×10

Bent over rows – 8×10

B.) 21-15-9

Front squat (135/95)

Burpee

Box Jump (24/20)

Competitor:

A1) Snatch – 15 min. – – work up to 1 lift @ 80% or less

A2) Bench Press – 8×10

Bent over rows – 8×10

B.)21-15-9

Front squat (165/115)

Burpee (touch pull-up bar)

Box Jump (24/20)

-Results to comments!