CFP welcomes Nicki S to the CFP team!

CFP welcomes Nicki S to the CFP team!

Fitness:

A.) Deadlifts – 8×7

– @ 45% or less

B.) 5 rounds

10 Walking lunges w/plate OH

10 Sit-ups

10 Bench dips

Performance:

A.) Deadlifts – 8×10

– @ 45% or less

B.) 5 rounds

10 Walking lunges w/plate OH

10 Sit-ups

10 Dips

Competitor:

A1) Clean and 2 Jerks – 15 min.

– work up to 1 lift at 80% or less

A2) Dead lifts – 8×10 @45% or less

B.) 4 rounds

15 double KB OH lunges

15 GHD or weighted sit-up

15 Dips

-Results to comments!