CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 8 spots left
Fitness
A. 4 Sets
30 Sec Russian Swings
30 Sec Hollow Rocks
B. 10 Min AMRAP
20 x Mountain Climbers
5/5 x Dumbbell Snatches
Performance
Prison Rules
A. Every 15 Secs for 16 Sets
3 x Power Snatches @ 115lb/85lb
Strive for perfect movement, the goal of the prison rules is to stay efficient for every single rep even in a fatigued state. If your form starts suffering, skip a round or perform one rep per set.
B. 3 Rounds AFAP
25 x American Swings @ 1.5 pood/1 pood
25 x Burpees
10 Min Cap
Sport
A. Every 15 Secs for 16 Sets
3 x Power Snatches @ 135lb/95lb
B. 3 Rounds AFAP
25 x American Swings @ 2 pood/1.5 pood
25 x Burpees
Games Track 2014
Follow this link
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