Fitness:
A.) Bench – 10×7
Bent Over Rows – 10×7
B.) 21-15-9
KB Front Squat (35/26)
Sit-ups
Performance:
A.) Bench – 10×10 @ 65% or less
Bent Over Rows – 10×10
B.) 21-15-9
OHS (95/65)
T2B
Compete:
A.) Bench – 10×10 @ 65% or less
Bent Over Rows – 10×10
B.) 21-15-9
OHS (115/85)
T2B
A. 95/1 pood KBs
B. 8:07 Rx performance
motivation was lacking today
Rows 10×10 blue bell
Light shoulder exercises and abs
Comp workout 4 minutes or something
Bench @ 80
Rows @ 70
Competitor WOD… 8:13.. couldn’t string any T2B together at all…. OHS felt good tho
Rows and bench at 65
WOD with 75 – 6:31
I grunted.
A. 9 sets @135# bench, 95# row (ran out of time for last one). A few sets where I could only make 8 or 9, but got most of them.
B. 4:22, @95# OHS, K2E